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March 22, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 59:01
0.25 Miles 1:12 4:48 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Recovery  
2.0 Miles 15:00 7:29 / Mile Easy  
2.0 Miles 11:36 5:47 / Mile Cruise  
2.0 Miles 10:59 5:29 / Mile Tempo  
0.25 Miles 1:14 4:56 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Recovery  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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