View Workout (Nickolas Brown)
Little Rock Marathon
March 2, 2008 (Morning)
Exercise Type: Run
Weather: 50's at start, 60's at finish
Comments:
10K-1:00:38
1/2-2:06:10
20.8-3:30:20
ran 1st half a little too fast, started locking up and cramping after 18 or so. Popped electrolytes every mile for awhile-didn't recover to well and jogged in. Last 5.4 miles were at 62 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 4:31:56 | 10:22 / Mile | Reebok Premier Road Plus 3 |