View Workout (Sam Rushforth Taggart)
Greenbelt Run
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
Pretty good run considering I have a cold.
Mile 1 8:00
Mile 2 7:44
Mile 3 7:49
Mile 4 7:49
Mile 5 7:51
Mile 6 7:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 47:22 | 7:47 / Mile | Long | Lunaracer 2 (Pink) #1 |