View Workout (Derek Poirier)
7 miles on a hilly loop
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
Easy running on the treadmill with 5-6 hills thrown in (4%-9%) grade, ranging from 90 seconds to 3 minutes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.3 Miles | 1:00:35 | 8:17 / Mile | 144 | 165 | Hills |