View Workout (Katherine Bronstein)
spring break work out #1
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: a bit rainy
Comments:
12x200
200m recovery (at a very slow pace)
400m recover before the 11th 200
By the end I was starting to get on my toes a bit
Very consistent times at about 38 sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 1:03:40 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | asics Women's GT-2130 Running Shoe |
| 5200.0 Meters | 33:40 | 10:25 / Mile | Speed | asics Women's GT-2130 Running Shoe |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | asics Women's GT-2130 Running Shoe |