View Workout (Basil Polsonetti)
(Untitled)
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile loop by myself after baseball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:07 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2150 |
| 3.0 Miles | 19:37 | 6:32 / Mile | Training | Asics GEL 2150 |