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(Untitled)

March 23, 2010 (Morning)

Exercise Type: Run

Comments:
Nathan allen loop with him.

Distance Duration Pace Interval Type Shoes
7.0 Miles 51:58
1.0 Miles 7:30 7:30 / Mile Warmup Asics GEL 2150
6.0 Miles 44:28 7:24 / Mile Training Asics GEL 2150

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