March 24, 2010 (Morning)
Exercise Type: Run
Weather: hot hot hot
Comments:
today was all screwed up cause apps had us start late (senior drama rehersals and stuff) and the whole day was messed up from then. we ended up running for about 3 miles and trying to do a hill workout, until we found out apps had locked his keys in his car and dany had given his to someone who had already left. needless to say, not the best day at track. mileage is estimated
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:21 | 7:16 / Mile | Brooks Beast |