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outdoor practice

March 24, 2010 (Morning)

Exercise Type: Run

Weather: hot hot hot

Comments:
today was all screwed up cause apps had us start late (senior drama rehersals and stuff) and the whole day was messed up from then. we ended up running for about 3 miles and trying to do a hill workout, until we found out apps had locked his keys in his car and dany had given his to someone who had already left. needless to say, not the best day at track. mileage is estimated

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:21 7:16 / Mile   Brooks Beast