View Workout (Natalia Cabrera)
(Untitled)
March 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
warm-up 2 miles, drills, 1 lap strides, 800 @ 2:30, 800m recovery, 400 @ 79, 200m recovery, 2x200 @ 35, 34; 5 min recovery (600m), 800 @ 2:28, 800 recovery, 400 @ 78, 200m recovery, 2x200m @ fast, fast;
2.5 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Brooks Defyance 2A | ||
| 3200.0 Meters | Interval | Brooks Defyance 2A | ||
| 2400.0 Meters | Recovery | Brooks Defyance 2A | ||
| 2.5 Miles | Cooldown | Brooks Defyance 2A |