View Workout (Micah Aldrich)
3 out 3 back workout
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 64
Comments:
I had to take a dump after about a mile of warm up so that kind of sucked, but other than that and the huge blister I got on my left heal/achilles it was a pretty good day. I wanted to go 5:40 5:20 5:00, but I got a little excited on the first one I guess so I ended up going 5:27 5:19 4:57.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:40 | |||
| 3.0 Miles | 20:11 | 6:43 / Mile | Warmup | |
| 3.0 Miles | 15:43 | 5:14 / Mile | Tempo | |
| 4.0 Miles | 27:46 | 6:56 / Mile | Cooldown |