View Workout (Tim Smith)
Swimming
March 24, 2010 (Morning)
Exercise Type: Swim
Weather: Old Pool
Comments:
With the separations test tonight and no running today, I got up early to swim this morning. It went reasonably well, though I only did the last 525 yards backstroke instead of 700.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |