View Workout (Naomi Blaushild)
24 x 200 on the ourdoor track
March 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
1st set of 8 w/ 30 sec rest: 46-47 sec
2nd set w/ 1 min rest: 40-41
3rd set w/ 1 - 1:15 min rest: 38-40
calves were really tight from dance class, kind of died on the fast ones but overall not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 3.0 Miles | Speed | Mizuno Wave Elixer 4 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Elixer 4 |