View Workout (Melanie Lenk)
Track Workout (Post-race)
March 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 x 5:00 @ 1:27 400 pace, jog 800m in between; legs felt heavy, didn't quite get the pace at the end of both the intervals; still recovering from the half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus 11 | ||
| 2.0 Miles | New Balance RC769 | |||
| 1.5 Miles | Cooldown | New Balance RC769 |