View Workout (Patrick Lestrange)
Tri-meat
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
Calves were tight when i woke up, but loosened up throughout the day and felt great when i started the first race. Hip flexors feel loose after the hills. Good day, happy with what I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 3:08 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | |
| 1.0 Miles | Recovery | |||
| 400.0 Meters | 1:00 | 4:01 / Mile | Race | |
| 1.5 Miles | Recovery | |||
| 2.25 Miles | Hills | |||
| 1.5 Miles | Cooldown |