View Workout (Ken Noguchi)
A3 3x8x200
March 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
First set around 40. Second and third set both around 30-32. Legs are totally shot now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |