View Workout (Lauren Metzger)
24 X 200s @A3
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
tough day, legs not used to doing stuff that fast - tightened up in the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Wave Alch. 13 | ||
| 3.0 Miles | Wave Alch. 13 | |||
| 0.3 Miles | Wave Alch. 13 | |||
| 2.35 Miles | Cooldown | Wave Alch. 13 |