View Workout (Stephen Rossettie)
Lord of the rings run
March 24, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
i did a warmup where alec found a ring in the stream and it was very similar to lord of the rings. then i did an indian run with the guys. after that i went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 36:48 | |||
| 1.0 Miles | 7:39 | 7:39 / Mile | Warmup | white/blue brooks |
| 2.0 Miles | 14:58 | 7:28 / Mile | white/blue brooks | |
| 1.6 Miles | 10:00 | 6:15 / Mile | white/blue brooks | |
| 0.75 Miles | 4:11 | 5:34 / Mile | Cooldown | white/blue brooks |