View Workout (Nolan Matthews)
Northwest
March 24, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Med-long run, felt pretty crappy, first mile was around 6:30 though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Asics Kayano 16 |