View Workout (Darren Parker)
PT Session
March 24, 2010 (Night)
Exercise Type: Other
Comments:
1 min jump rope
crunches with 16lb medicine ball over head
1 min jump rope heel to toe
double crunches
1 min jump rope - 15 seconds each leg
swiss ball pass from legs to hands during crunches
standing overhead tricep curls
lying chest press to tricep curls with 60lb bell
bicep curls with ezcurl bar
hammer curls
alternating curls
two sets of fast push, close grip bench presses
6 pullups to 2 x5 staggered pushups
6 pullups to pushups with feet on swiss ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |