View Workout (Jason Daza)
(Untitled)
March 23, 2010 (Night)
Exercise Type: Run
Comments:
@ Charles' apartment complex
5 sets of 20x ab-roller
3 sets of 8x 30lb bicep curls
3 sets of 8x 60lb bicep bar curls
Boxing Workout with mitts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 1:05:00 | 8:02 / Mile | Tempo |