View Workout (Jason Daza)
(Untitled)
March 24, 2010 (Night)
Exercise Type: Run
Comments:
@ Gold's Gym
3 sets of 12x 95lb bench
3 sets of 10x bar dips
4 sets of 25x 25lb side crunch
Boxing workout punching heavy bag
4 sets of 25x 10lb side-to-side medicine ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.28 Miles | 1:05:00 | 7:51 / Mile | Training | New Balances MR760ST |