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Second of the back-to-back workouts

March 24, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny and cool

Comments:
Veale, Murray Hill, Mayfield, Ford, Juniper, E115, NRV Track
With Grese, Grogan, Cromer, Teare, and Wade, talked about Vaughn's bachelor party, drills, lap of striders

NRV Track
4*1000m w/2 min recovery, first two with Grogan, next one with Grogan, Teare, and Wade, last one with Teare, first two went well, next two not so much, was supposed to do 6 intervals but Coach cut me short because I was not hitting the times, pit stop after the fourth, which may have been a contributing factor on the last two intervals, 3*400m w/2 min recovery, spiked up for these intervals, didn't feel comfortable and ran the last two alone, splits: 3:05, 3:05, 3:11, 3:16, 67, 71, 69

NRV Track, E115, Juniper, Ford, Mayfield, Murray Hill, Veale
With Teare, saw a pair of zombies three times, I shouted "Brains, brains!" but they didn't seem to appreciate it, traffic seem more congested than usual, stretch, no time for abs because of an evening exam