View Workout (Matthew Bradley)
Run
March 24, 2010 (Morning)
Exercise Type: Run
Weather: gym
Comments:
1/4 mile warm up, 6 mile run, 1/4 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:50 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 41:50 | 6:58 / Mile | Speed | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |