View Workout (ralph walker)
swim
March 24, 2010 (Morning)
Exercise Type: Swim
Comments:
650 free
200 kick
3 x 100 fast
200 pull
4 x 75 fast
200 pull
5 x 50 fast
100 kick fins
150 swim x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |