View Workout (ralph walker)
track
March 25, 2010 (Morning)
Exercise Type: Run
Comments:
5 min 2 x 200 x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 31:30 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | |
| 3300.0 Meters | 15:00 | 7:18 / Mile | ||
| 1200.0 Meters | 4:30 | 6:02 / Mile |