View Workout (Demetri Goutos)
(Untitled)
March 23, 2010 (Morning)
Exercise Type: Run
Comments:
3 up
2x2 mile in 10:10. goal of 10:12
failure in the 800's, suppose to do 3 in 2:20, did one 70 sec lap and 2x 2:23ish
again failure in the 400's. Suppose to do 3x64, did a 68 and a 70. coach called me off
3 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 0:00 | |||
| 3.0 Miles | Warmup | feb 2150's | ||
| 4.25 Miles | flats | |||
| 1.5 Miles | flats | |||
| 0.5 Miles | flats | |||
| 3.0 Miles | Cooldown | feb 2150's |