View Workout (Michael Lilley)
5 Miles
August 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 degrees
Comments:
Took it a little slower today because my legs are shot from already hitting 70 miles this week. Cross Country practice offically starts tomorrow as a team. I'll be doing 10 miles to cap off my summer training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:47 | 6:21 / Mile | Nike Elite |