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400's over hurdles

March 24, 2010 (Afternoon)

Exercise Type: Run

Weather: nice, breezy

Comments:
1mi w/u, c/d
8x400 with 1:30-1:45 rest

3 hurdles in 1st 200m, none in 2nd 200m

averaged around 75 (a few slower, a few faster)
not so bad!