View Workout (Barbara Lee)
witter ranch run
August 15, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
2 lap warm up, 3 middle, 1 end. too hot, sore calves still. 6x 700m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4200.0 Meters | Brooks Axium 2 |