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CGHS + Middlefield

March 25, 2010 (Afternoon)

Exercise Type: Run

Weather: 48, raining

Comments:
Pretty good run. Kept it as easy as I could, but still focus on a good "push-pull". Still rolled pretty quick. R calf was totally fine; if anything the L was a bit sore.

Stopped near the disc course for a deuce. Pretty uneventful except for the rain and wind, which sucked. No lifting 'til this PM.