View Workout (Evan Land)
10x200
March 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
pouring rain, wind at 16mph with gusts of 27, 45 degrees...perfect day. first turn was straight into the wind, and straight away was with the wind to my side. ran alright with less rest and more reps, considering the weather and all.splits were (32-33-32-31-31-31-31-31-31-29)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | Speed | |||
| 2.5 Miles | Cooldown |