View Workout (Bill Simpson)
Workout with Blair in Dallas
March 25, 2010 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Core
20 min circuit:
15 body squats
5 lat pull downs (~120 lbs)
10 push ups
Finished 22 rounds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |