View Workout (Robert Ontko)
We Meet Again Cross-Training
March 25, 2010 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Rolling Hills
Haven't crossed-trained in awhile, none of my preferred type of elliptical were available, so I decide to hop on a bike, listened to the greatest hits of CAKE, impressed with my mental focus of not checking constantly how much time I had remaining, saw Grogan join me on an elliptical, when I got off the bike, my hamstrings were incredibly sore, hope that it is just that I haven't biked in awhile, lvl 10, avg rpm 94, avg HR 142, max HR 160, perfect weather for cross-training, stretch, lift, Bear+5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.9 Miles | 1:00:00 | 3:00 / Mile |