View Workout (Coach Fortney)
Frederica Loop
March 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
We ran the Frederica Loop this evening..
Nice day out
overcast with sun at times
4:00
59/cloudy
171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 53:23 | 8:20 / Mile | Easy |