View Workout (Michael Werneiwski)
Winter Wonderland
March 25, 2010 (Morning)
Exercise Type: Run
Comments:
Was snowing and actually accumulating. Ran down to the track with bobby and did 3x400 at a somewhat fast pace and then jogged a 4 after each. Added on from Fairmount to Coventry to North Park and back after. Felt bad at the start but better as the run went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles |