View Workout (Adam Snow)
Fartlek
March 25, 2010 (Morning)
Exercise Type: Run
Weather: damp
Comments:
run easy for 2 k
farklek 2 on 1 off for 30 mins
cool down 1.5 k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Kilometers | 39:07 | 4:57 / Kilometer | Fartlek |