View Workout (Brian Deer)
outdoor practice
March 25, 2010 (Morning)
Exercise Type: Run
Weather: warmish
Comments:
today we did a track workout. 8 200's with 3 hills after 4 200's. it was rather brutal, specially the run back to mount.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 34:50 | |||
| 2.5 Miles | 18:23 | 7:21 / Mile | Warmup | Brooks Beast |
| 0.5 Miles | 4:38 | 9:16 / Mile | Hills | Brooks Beast |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Brooks Beast |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Brooks Beast |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Brooks Beast |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Brooks Beast |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Brooks Beast |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Brooks Beast |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | Brooks Beast |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | Brooks Beast |
| 1.0 Miles | 7:10 | 7:10 / Mile | Cooldown | Brooks Beast |