View Workout (Stephen Rossettie)
easy run
March 25, 2010 (Morning)
Exercise Type: Run
Comments:
i went with a bunch of the guys and we went to wegmans, around market street a few times, and then back to east. eight min abs too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | white/blue brooks |