March 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 32 Mystery Precipitation
Comments:
Veale up North Park to Lee to South Park, back down South Overlook and Cedar to Veale (with Grese, Chris Kelly, part with Brandon on the way out, back alone) -
My knee felt fine at first, but started aching some toward the end, especially when I started going downhill. I ran almost exclusively in the mud, avoiding all sidewalks possible. I could barely see on the way back and the footing started to become questionable, so I slowed down considerably. This wasn't a very pretty run, but I made it through and sometimes that's all I can ask for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | New Balance 474 |