View Workout (Patrick Meyers)
(Untitled)
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
24x200 on the track. first set right around 35-36. second set 31's with a few 32's, last set was 30, 29, 30, 29, 29, 28, 27, 28. flying on the last few. last set was in spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile |