View Workout (Patrick Meyers)
(Untitled)
March 25, 2010 (Morning)
Exercise Type: Run
Comments:
12x800m on the fastbowl. 2 mile warm up, 1 mile cooldown. did i say fastbowl? i meant mud bowl. clint and i were right around 3:03 for the whole workout with a few that were a bit faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |