View Workout (Steve Donohoe)
mid week tempo
March 25, 2010 (Night)
Exercise Type: Run
Weather: mid 60s
Comments:
felt ok. stomach was off but got it done. knee felt pretty good actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:00 | 9:07 / Mile |