View Workout (lawrence smith)
Qadisiya Checkpoint and back
August 16, 2008 (Morning)
Exercise Type: Walk
Comments:
Out and back. On al-Kindi only. Ace brace on the way out. Dropped off Nrs of PSC vehicles - Measured by google.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 1:14:00 | 15:15 / Mile |