View Workout (lawrence smith)
Four Corners
March 24, 2010 (Morning)
Exercise Type: Run
Comments:
Got out late - 1 stop - shoes still cause shin splints - Ace brace - light discomfort for first five - OK all day after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 42:00 | 12:00 / Mile | Sacony |