August 16, 2008 (Morning)
Exercise Type: Run
Weather: Dry
Comments:
Home, Freehold Rd, Carribean Club, Bolton Lane, Westerfield Road, Valley Road, Tuddenham Road, Humberdoucy Lane, A1214, Spring Road, Britannia Road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 39:19 | 6:20 / Mile | inov-8 f-lite 335 |