View Workout (Britta Kumley)
(Untitled)
March 26, 2010 (Morning)
Exercise Type: Run
Weather: low 30's, windy but sunny
Comments:
freakin cold outside!!!
joy, blaire, cindy and natalia and i went to the cemetary to run 5 "1000's" (3:30) with 2 min rest in between. we each lead one of the intervals. it felt really nice to get off the track and just run for time. happy day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT 2140 - Pink | ||
| 4.0 Miles | Tempo | Asics GT 2140 - Pink | ||
| 2.0 Miles | Cooldown | Asics GT 2140 - Pink |