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memorial field tempo workout

March 26, 2010 (Afternoon)

Exercise Type: Run

Weather: cold

Distance Duration Pace Interval Type Shoes
5.11 Miles 18:10
1.0 Miles Warmup  
1000.0 Meters 3:45 6:02 / Mile Tempo  
1000.0 Meters 3:40 5:54 / Mile Tempo  
1000.0 Meters 3:40 5:54 / Mile Tempo  
1000.0 Meters 3:35 5:46 / Mile Tempo  
1000.0 Meters 3:30 5:37 / Mile Tempo  
1.0 Miles Cooldown  

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