View Workout (Coach Fortney)
Jonathan Creek
August 16, 2008 (Morning)
Exercise Type: Run
Weather: 64 (Awesome morning)
Comments:
ran from the cabin at Ky Lake are
a, Jonathan Creek.. Ran some trails, gravel and blacktop. Weather was perfect with a little humidity..
6:30 am
175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:19 | 7:37 / Mile |