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March 25, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.23 Miles 48:38
3.0 Miles 20:00 6:40 / Mile Warmup  
600.0 Meters 1:36 4:17 / Mile    
1200.0 Meters 3:49 5:07 / Mile    
1200.0 Meters 3:51 5:09 / Mile    
1200.0 Meters 3:54 5:13 / Mile    
1200.0 Meters 3:53 5:12 / Mile    
600.0 Meters 1:35 4:14 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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