View Workout (Lauren Metzger)
GROSS DAY! 24 X400 @A1
March 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
such a gross day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Wave Alch. 13 | ||
| 6.0 Miles | Wave Alch. 13 | |||
| 1.15 Miles | Cooldown | Wave Alch. 13 |